Name: Ultimate Vegan Chili
Ingredients:
- 2 Tbs. olive oil
- 1 large onion, chopped (2 cups)
- 3 cloves garlic, minced (1 Tbs)
- 1 chipotle chili in adobo sauce, drained and minced
- 8 oz. baby bella mushrooms, finely chopped (1 1/2 cups)
- 2 8-oz pkgs. seitan, chopped (3 cups)
- 3 Tbs tomato paste
- 2 tsp. smoked paprika
- 2 tsp dried oregano
- 1 1/2 tsp chili powder
- 3/4 tsp celery salt
- 3 15-0oz cans chili beans (such as Bush's Best Chili Beans) partially
drained _or_ 1 can each black beans, kidney beans and pinto
beans, partially drained
- 1 cup chopped carrots (2 to 3 large carrots)
- 2 Tbs low-sodium tamari or soy sauce
- 1 Tbs vegan Worcestershire sauce
- 1 cup water
Instructions:
- Heat oil in Dutch oven over medium-high heat
- Add onion and saute 7 to 10 minutes or until beginning to brown, stirring often
- Add garlic and chipotle chili, and saute 1 minute more
- Stir in mushrooms and cook 3 to 4 minutes, or until softened
- Add seitan, tomato paste, paprika, oregano, chili powder, celery salt and
1 cup water
- Cook 3 to 4 minutes, stirring occasionally
- Add beans, carrots, tamari and Worcestershire sauce.
- Cover, reduce heat to medium-low and simmer 1 hour or until carrots are tender
Yield: Serves 8
Per 1 cup serving: 276 cal, 24 g prot., 5 g fat, 33 g carb, 0 chol., 844 mg sod
Comments:
Source: Vegetarian Times, Feb 2010 issue, page 50
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