Name: Chicken Soup With Vegetables and Peanut
Ingredients:
- 2 tablespoons neutral oil, such as avocado, grapeseed or canola, divided
- 12 ounces boneless, skinless chicken breast, patted dry and cut into 1/2-inch pieces
- 3/4 plus 1/8 teaspoon fine salt, divided
- 1/4 teaspoon freshly ground black pepper
- 1 medium yellow onion (8 ounces), diced
- 3 garlic cloves, minced or finely grated
- 1 tablespoon minced or finely grated fresh ginger
- 1/8 teaspoon cayenne pepper
- 2 medium sweet potatoes (1 pound total), peeled and cut into 3/4-inch pieces
- 2 medium carrots (6 ounces total), peeled and cut into 1/2-inch-thick rounds
- 6 cups low-sodium chicken broth
- One (14.5-ounce) can no-salt-added diced tomatoes, with their juices
- 4 ounces green beans, trimmed and cut into 1-inch pieces
- 1/2 cup creamy peanut butter (any kind)
- 2 cups (2 ounces) lightly packed fresh baby spinach leaves, coarsely chopped
- 1/3 cup unsalted dry-roasted peanuts, coarsely chopped
Instructions:
- In a medium (4-quart) pot over medium-high heat, heat 1 tablespoon of the oil until shimmering. Have ready a large plate near your workspace.
- Season the chicken with 1/8 teaspoon of the salt and the black pepper.
- Add the chicken to the pot and cook, stirring occasionally, until lightly browned all over, 3 to 4 minutes total; the chicken will not be cooked through at this point.
- Transfer to a large clean plate.
- Reduce the heat to medium, add the remaining 1 tablespoon of oil and the onion, and cook, stirring occasionally, until softened, about 3 minutes.
- Add the garlic, ginger, the remaining 3/4 teaspoon of salt and the cayenne pepper, and cook, stirring, until aromatic, about 1 minute more.
- Add the sweet potatoes and carrots, followed by the chicken broth and tomatoes, with their juices.
- Increase the heat to high and bring the mixture to a boil.
- Reduce the heat to medium-low and simmer, uncovered, until the vegetables are tender, about 20 minutes.
- Remove from the heat and use a slotted spoon to transfer about 2 cups of the vegetables to a bowl.
- Using an immersion blender, puree the contents of the pot until smooth. (Alternatively, puree the soup in batches in a blender. Fill it no more than halfway, and be sure to remove the center ring from the lid and hold a kitchen towel over the lid as you blend to prevent splatters.)
- Return the pureed soup to the pot, set over high heat and bring to a boil.
- Add the green beans and chicken, along with any accumulated juices.
- Reduce the heat to medium-low, and cook until the green beans are tender and the chicken is cooked through, about 10 minutes.
- Stir in the reserved vegetables and peanut butter until the latter dissolves completely.
- Stir in the spinach and cook until just wilted, about 1 minute.
- Ladle into individual bowls, garnish with the chopped peanuts and serve hot.
Yield: 6 servings
Comments: Can substitute tofu for the chicken and vegetable broth
for the chicken broth.
Source: https://www.washingtonpost.com/recipes/chicken-soup-vegetables-peanuts/
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